Are You Squat Dominant or Deadlift Dominant? Know Your Strengths


In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

How do you know if you’re squat dominant or deadlift dominant?

 

It’s not an exact science—some bodies are just better designed to squat than to deadlift and vice versa—but if your back squat is more than 85 percent of your deadlift, then many would say you’re squat dominant.

 

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